Folic Acid Pregnancy

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid because it helps to prevent certain birth defects of the baby's brain and spine.  gofolic.org  recommended amount of folic acid for pregnant women is 400 micrograms (mcg) per day. Possible side effects of taking folic acid during pregnancy include indigestion, diarrhea, and gas. Pregnant women should start taking folic acid at least one month before they become pregnant. Folic acid should be taken until the baby is born. Pregnant women can get too much folic acid if they take more than the recommended amount."